Healthy Foods You Should Eat Everyday

Salmon

salmon benefitsDid you know that there are about eight different kinds of salmon living in our ocean? However the most popular in the human diet is the pink salmon. It is an oily-fish which has been proven to improve human health due to its omega-3 fatty acids, proteins, minerals and vitamins.

Its beneficial properties help reduce the risk of developing illnesses such as heart diseases, osteoporosis or even various types of cancer. Including salmon in our meals will also improve brain function, help us sleep better and be in a good mood.

Improves Brain Function

One of the most beneficial elements salmon contains are omega-3 fatty acids. These acids are key to the normal metabolism of any human body and make up almost a 10% of our brain, but unfortunately our bodies are unable to manufacture them. That is why it is essential to include them in our diet with foods like salmon among others.

Thousands of studies have been made testing the positive impact of omega-3 acids in human health. It is said that omega-3 fatty acids help improve the transfer of information between cells. As well, they help stimulate blood circulation and aid in the lubrication of veins and arteries maintaining the brain tissues healthy. Therefore salmon is a great ally to preserve and improve brain function.

Reduces Heart Diseases

Omega-3 fatty acids also reduce blood pressure and positively reduce the levels of bad cholesterol in the blood, decreasing the risk of suffering a stroke.

But not only the omega-3s help our heart, salmon also contains a high level of vitamin D which is essential for calcium absorption, cell growth and the good functioning of the neurological and immune systems. The lack of vitamin D increases the risk of cardiovascular diseases and other cronical illnesses like cancer or type-1 diabetes. That is why it is so important to include salmon in our eating plan.

Helps to Sleep and Feel Better

salmon benefitsPink salmon is a very rich source of tryptophan, which is a natural sedative. Tryptophan is used in alternative treatments against minor cases of depression and insomnia helping decrease their negative effects in our body like anxiety or irrational anger and apathy. Besides tryptophan, salmon contains magnesium which will help us avoid fatigue and can also reduce anxiety and muscle pain and cramps. Both tryptophan and magnesium help us maintain a good mental health.

Keeps Bones Healthy

All salmon varieties are also very good for the body’s bone structure, as they contain certain small proteins called peptides. Peptides that help our body keep the bones healthy improving their strength and density.

It is also a beneficial food for children in their developing stage, as well as recommended for pregnant women, providing that it is cooked. All in all, salmon, in all it’s ways, from fresh to smoked, canned or frozen is a really great ally to help us stay healthy.

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