Healthy Foods You Should Eat Everyday

Pumpkin Seeds

pumpkin seed benefitsIf you are looking for a crunchy snack that is really good for your health, there is nothing better than pumpkin seeds. Along with a huge variety of nutrients like magnesium, zinc, manganese, copper and protein, these pumpkin seeds are a powerhouse of nutrients packed in a small package.

Not just this, it even contains plant nutrients like phytosterol and antioxidants that give your health a boost. But the best part is that these seeds are portable and can be stored anywhere you want. These are excellent snack and you can have them while you are on the go.

Pumpkin Seed Benefits

Improves Heart Health and Physiological Function

The magnesium present in the pumpkin seeds is extremely good for the heart. In fact, it contains about half of the daily dose of magnesium required by the human body. The magnesium is important for the body since it participates in a number of physiological functions of the body. This even includes formation of Adenosine triphosphate or ATP, synthesis of DNA or RNA, pumping of blood to the heart, relaxing the blood vessels in body, formation of bones and tooth, and proper bowel movement. The magnesium present in the pumpkin seeds also prevents sudden cardiac arrest, stroke and heart attack.

Excellent for Prostrate Health and Postmenopausal Health

There is no doubt that pumpkin seeds have been valued as an important nutrient for men’s health. This is because of the high zinc content in it which is extremely good for men’s prostrate health. Pumpkin seeds are also good for fighting benign prostatic hyperplasia or BPH.

Post menopausal time is a very crucial period in women’s life. It has been seen that consuming pumpkin seeds have reduces hot flashes, headaches, post menopausal syndrome and joint pains. The pumpkin seeds also help to increase the good HDL cholesterol and decreases blood pressure.

Good for the Liver and Has Anti-inflammatory Benefits

pumpkin seed benefitsThe pumpkin seeds are rich in antioxidants, fibers, fats which improves the liver health and heart health. It contains good fat that can be easily consumed by one and all. It even improves the insulin regulation and prevents or reduces diabetic complications by reducing oxidative stress in humans. It acts as a great anti-inflammatory ingredient in treating arthritis.

There is no doubt that pumpkin seeds are good for health. The pumpkin seeds also contain tryptophan, which is an amino acid that the human body converts into serotonin that is again converted into melatonin or the sleep hormone. So, the pumpkin seeds help the body to produce these hormones that helps you go for a restful sleep.

These seeds also boost your immune system. They are rich in zinc that improves senses like smell, taste and regulates insulin level.

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