Healthy Foods You Should Eat Everyday

Oats

oats benefitsA bowl of oatmeal is the perfect way to start your day. It is one of nature’s most precious gifts and due to its immense health benefits, it has the ability to give you stable energy throughout the day.

A Word of Caution
We are not talking about the instant kind that is available in fancy packets and different flavors. These are full of artificial colors and harmful sugar. The real thing is the plain oat.

Oats Benefits

Lowers Cholesterol Level

Oatmeal contains Beta-Glucan which lowers the cholesterol level and risk of heart disease. A research by World Health Organization has revealed that the individuals who have high cholesterol level should consume at least two bowl of oatmeal a day which will further reduce the cholesterol level by 9 to 24%.

Aids Muscle Growth

Another benefit of oat is that it contains amino acid which is essential for proper muscle growth and normal function of the body. Oats are also rich in carbohydrates and fiber which are essential element for heavy muscle movement. It also keeps insulin level stable. They will supply the body with necessary carbohydrates that you will need throughout your day in the gym. They are the best source of energy and that Is why FDA supports oat as a super healthy food.

Helps to Lose Weight

The presence of fiber in oatmeal helps a lot in reducing the weight of the body. Fiber causes the food pass through your intestine at a slower rate which further slow down the entire digestive system and make you feel fuller longer. This phenomenon encourages you to eat less throughout the day. Fiber rich food will not only help you eat less but also keep you satisfied throughout the day.
oats benefits

Rich in Anti-oxidants

According to Harvard School of Public Health, Oat is also rich in anti-oxidant, thus might help in fighting cancer. It reduces the toxins in the body and neutralizes free radicals which destabilize your DNA cells. The report of National Cancer Institute has revealed that antioxidants can block the free movement of Free Radicals and reduce the risk of cancer.

Prevents Diabetes

It has been proven that eating whole grains, such as oats can reduce the risk of Type 2 Diabetes as much as 50%. Thus the countries where people eat oatmeal at regular basis have a lower risk of developing Type 2 Diabetes.

Another benefit of oatmeal is that they are very inexpensive and that is because unlike other plants, they can grow in rough soil condition. They cost little to produce and therefore cost little to consumer. They are just great. Oats are tasty and they don’t cost much, so eat lots of them. However, don’t forget to make the oatmeal with milk instead of water. This will give you additional benefit of calcium and protein.

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