Healthy Foods You Should Eat Everyday


maca benefitsMaca is a root that originally grows in Peru and that has been used over centuries as a medicinal herb and food supplement. It is also called peruvian Ginseng.

It contains a great amount of beneficial substances for human health, such as minerals, vitamins, fatty acids or proteins. Its composition makes it a powerful ingredient to help you keep mental balance, improve your sexual life or give you a plus of energy, among other things.

There are different kinds of maca, but although some types can be more convenient than others for specific uses, they are all very positive for our health and well-being.

Maca Benefits

A Good Aphrodisiac

This is one of the most popular benefits of this miraculous root. It works as a powerful aphrodisiac increasing the libido due to a specific chemical it contains. You can use a bit of powdered root in your food to try out its sensual effects.

Besides working as an aphrodisiac, it also helps to keep a good and healthy sexual life by reducing sexual dysfunction. Moreover, it has been widely studied that it helps increase and improve fertility in women, as well as in men.

A Natural Mood Stabilizer

One the beneficial properties of maca is that it stimulates the hypothalamus and the main glands which are responsible to regulate the rest of the glands in our body. Therefore, it helps to create a balance in the adrenal and stabilizes hormones by reducing hormone related problems like the (pre-menstrual syndrome) PMS in women.

Including maca in some of your meals will relieve stress, bringing harmony to your body and therefore improving your mental health.

Gives You an Extra Dose of Energy

Eating maca increases your body’s stamina levels. It is used during the ancient Inca’s civilization as a remedy to fatigue. It contains no caffeine but produces a similar effect, giving your body an extra shot of energy, making you feel less tired and more ready to face your daily routine.

Due to the energy it provides, a lot of sports people use it to give a better performance in their trainings and workouts. For this purpose there are several specially produced products that contain maca which you can find in fitness nutrition stores.

It is easy to believe that maca is a very beneficial food for our health, taking into account that it contains more than 6 kinds of vitamins, about 20 amino acids, fatty acids and essential minerals such as calcium, magnesium and potassium.

Aside from these specific benefits, it is also a very good ally for our immune system, good for our brain function, providing mental clarity and improving memory or an extra support to help lose weight.

Maca can be taken in capsules or in powder, you can add it to your own food plan or buy a food product that already contains it as an ingredient like some maca beverages or infusions.

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