Healthy Foods You Should Eat Everyday

Hummus

is hummus healthyLooking for foods to kick start your healthy lifestyle with? You have the answer. Hummus. This is basically a Middle Eastern and Arabic dish that is made by mashing cooked chickpeas and blending them with tahini (contains sesame seeds), olive oil, lemon juice, salt and garlic.

It is commonly coupled with pita bread, hummus being the dip. It is considered a delicacy in North Africa, Middle East as well as in the Arabic countries. There are numerous benefits associated in engaging in this delicacy; however, only 3 will be cited.

Is Hummus Healthy?

Packed with Nutrients

The different food groups are present in this dish. Chickpeas are rich in proteins which helps in repairing the worn out and damaged body tissues. The fiber, also present in chickpeas, promotes roughage which maintains a healthy bowel movement. Vitamin C protects an individual from bleeding gums while vitamin B6 prevents pyridoxine; a pediatric disease. Tahini also contains amino acids which supplement the protein in chickpeas.

Iron in chickpeas also maintains steady supply of blood components therefore preventing anemia. Monounsaturated fats in olive oil act as a source of energy for the body. Pita bread, if included in the meal, is a carbohydrate which also acts both as a source of energy and a food reserve. The dish also contains minerals such as manganese, zinc, magnesium and copper.

Reduces Risk of Cancer

Researchers say that an individual may discourage or prevent development of cancerous cells, especially breast cancer, by practicing a healthy diet. If an individual follows a healthy diet during adolescence when the breasts begin to develop, this alone will protect them from developing cancer tissues along with the breasts.

Foods such as olive oil, chickpeas and sesame seeds are considered foods that fight cancer. Hummus also reduces risk of colon cancer. The dish contains folic acid which aids in cell division. The fiber in the chickpeas also promotes growth of healthy bacteria in the colon. These two reduce risks of colon cancer. Incorporating hummus in not only our lives but our children’s will save the world generations of hereditary cancer.

Lowers the Level of Cholesterol in the Body

is hummus healthy

Bowl of fresh hummus with olive and bread slices

Hummus contains ingredients which are plant based therefore it does not contain any cholesterol. Secondly, given that hummus contains unsaturated fat rather than saturated, it does not increase levels of cholesterol in blood. Fiber as well gives a cholesterol lowering effect.

Hummus itself is a low calorie dish and gives an individual the effect of getting full when he or she consumes it. This prevents the individual from reaching out for an extra meal, which may be filled with harmful substances e.g. cholesterol. This point has actually been proven by a university lecturer in Australia who carried out a study that came out positive for this test. This property protects heart failure. Making it a real consideration for foods that an individual must have.

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