Healthy Foods You Should Eat Everyday

Flaxseeds

flaxseed-benefitsFlaxseeds are rich in omega 3, vitamin B1, manganese, dietary fiber, micronutrients, anti-oxidants, potassium, proteins. Flaxseeds can be ground and eaten as food, used whole, or used to make flaxseed oil. To reap maximums benefit from this powerful seed, it’s recommended that the seeds be ground before consumption because full seeds sometimes pass through the digestive system undigested.

Flaxseed Benefits

Flaxseeds are increasingly becoming popular as a powerful and beneficial superfood. They provide the body with essential nutrients and prevents cancer preventing cancer, among others, listed below are the top 3 benefits of flaxseeds

Protects the Body against Cancer

Several studies show that consuming flaxseeds can help the body fight against various forms of cancer including colon, breast, and prostate cancer. Flaxseeds are high in omega-3 fatty acids that make it impossible for cancerous cells to thrive. Omega-3 fatty acids prevent malignant cells from clinging onto the body cells. In addition, the lignans in flaxseeds contain antiangiogenic properties that prevent tumors from creating new blood vessels.

Several studies show that consuming flaxseeds as part of a healthy diet significantly reduces the growth of cancer tumors.

Improves Digestive Health and Nutrients absorption

Flaxseeds are high in dietary and mucilaginous fibre. Mucilaginous helps improve nutrient absorption by slowing down gastric emptying. The dietary fibre steadies the passage of food through the digestive system to prevent constipation and reduce the risk of colon cancer.

Consuming foods high in fiber helps the digestive system get rid of waste to prevent constipation, colon cancer, and even fatigue. A well functioning digestive tract contributes to our overall health and well-being.

Prevents Cardiovascular Disease

flaxseed benefitsFlaxseeds prevent heart disease in several ways. First, they are high in omega-3 which helps the body get rid of bad fats. If left to accumulate cholesterol blocks blood vessels leading to poor blood circulation and the build up of plaque in the coronary arteries.

Omega-3 increases good fats while reducing bad fats for a healthy heart. Secondly, the main fatty acid in flaxseeds known as alpha-linolenic acid helps prevent inflammation damage in the blood vessels. Finally studies show that consuming flaxseeds helps reduce blood pressure in people with hypertension. Consuming flaxseeds in your diet can increasingly reduce your chances of getting heart disease

Although not so popular at the moment flaxseeds has so many benefits as seen above. Several studies confirm that flaxseeds actually help prevent cancer, heart disease, blood pressure among many other diseases. Including flaxseeds in your daily diet will not only provide your body with essential nutrients such as potassium, protein among others but can significantly help reduce the risk of many serious diseases such as cancer and hypertension.

You can eat flaxseeds by either grinding them and including them in your baked foods, or sprinkling the seeds on yoghurt, cereal or fruits. Include flaxseeds in your daily meals for a healthier you.

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