Disclosure: We are a professional resource site that receives compensation from the companies whose products are presented on this site. We are independently owned and the opinions expressed here are our own.
Superfoods to Eat > Disclosure
Subscribe to Our Newsletter
Improves Heart and Eye Health These nuts are rich in heart-healthy monounsaturated fatty acids. Studies have linked the intake of these nuts with the reduction in the total cholesterol levels. Furthermore, certain studies have shown a reduction in LDL–cholesterol, frequently referred to as the bad cholesterol. On the other hand, other studies have also shown an increase in HDL-cholesterol, frequently known as the good cholesterol. High in antioxidants like vitamin A and E, these nuts help fight inflammation, protecting blood vessels and reducing the risks of heart disease. Even a moderate consumption of pistachios has been proven to increase the levels of lutein, an antioxidant known for protecting the body against oxidized LDL-cholesterol, reducing heart disease. How do pistachios help improve vision? Well, pistachios contain two special carotenoids not...
Quinoa is a protein-stuffed nourishment. With its nutty taste and chewy composition, it is simply delightful and also filling. When its outer covering has been steamed off, the seeds are effectively ready and could be served in formulas where rice, wheat, corn or different grains are utilized. Quinoa Benefits Rich in Protein Proteins are crucial to the building and repair of your body’s tissues. Quinoa has higher protein content than wheat, grain or other significant grains. One cup of cooked quinoa has 8 grams of protein, which trumps the protein-rich egg of 6 grams. Quinoa has all the essential amino acids and is a complete protein. It is regarded as a most loved dish by vegetarians and veggie lovers. It is an ideal alternative source of protein instead of meat,...
Flaxseeds are rich in omega 3, vitamin B1, manganese, dietary fiber, micronutrients, anti-oxidants, potassium, proteins. Flaxseeds can be ground and eaten as food, used whole, or used to make flaxseed oil. To reap maximums benefit from this powerful seed, it’s recommended that the seeds be ground before consumption because full seeds sometimes pass through the digestive system undigested. Flaxseed Benefits Flaxseeds are increasingly becoming popular as a powerful and beneficial superfood. They provide the body with essential nutrients and prevents cancer preventing cancer, among others, listed below are the top 3 benefits of flaxseeds Protects the Body against Cancer Several studies show that consuming flaxseeds can help the body fight against various forms of cancer including colon, breast, and prostate cancer. Flaxseeds are high in omega-3 fatty acids that...
A bowl of oatmeal is the perfect way to start your day. It is one of nature’s most precious gifts and due to its immense health benefits, it has the ability to give you stable energy throughout the day. A Word of Caution We are not talking about the instant kind that is available in fancy packets and different flavors. These are full of artificial colors and harmful sugar. The real thing is the plain oat. Oats Benefits Lowers Cholesterol Level Oatmeal contains Beta-Glucan which lowers the cholesterol level and risk of heart disease. A research by World Health Organization has revealed that the individuals who have high cholesterol level should consume at least two bowl of oatmeal a day which will further reduce the cholesterol level by 9...
Looking for foods to kick start your healthy lifestyle with? You have the answer. Hummus. This is basically a Middle Eastern and Arabic dish that is made by mashing cooked chickpeas and blending them with tahini (contains sesame seeds), olive oil, lemon juice, salt and garlic. It is commonly coupled with pita bread, hummus being the dip. It is considered a delicacy in North Africa, Middle East as well as in the Arabic countries. There are numerous benefits associated in engaging in this delicacy; however, only 3 will be cited. Is Hummus Healthy? Packed with Nutrients The different food groups are present in this dish. Chickpeas are rich in proteins which helps in repairing the worn out and damaged body tissues. The fiber, also present in chickpeas, promotes roughage...