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Wheatgrass is one of the most powerful and healthiest foods on earth. It is an extraordinarily food that is loaded with benefits for your body, ranging from assisting in the body healing to reversing certain diseases. Wheatgrass is a young and sprouting wheat seed that is packed with amazingly healthy and powerful nutrients. Naturally, it contains large amounts of chlorophyll and this is why some people refer to it as a liquid sunshine. There is truth in this since scientifically, chlorophyll is produced by the plant and the sun’s interaction. Wheatgrass Benefits Detoxifies Your Body We take in a lot of impure substances in each passing day. For this purpose, your body needs to be detoxified regularly so as to flush out harmful pathogens and bacteria. When your body...
A bowl of oatmeal is the perfect way to start your day. It is one of nature’s most precious gifts and due to its immense health benefits, it has the ability to give you stable energy throughout the day. A Word of Caution We are not talking about the instant kind that is available in fancy packets and different flavors. These are full of artificial colors and harmful sugar. The real thing is the plain oat. Oats Benefits Lowers Cholesterol Level Oatmeal contains Beta-Glucan which lowers the cholesterol level and risk of heart disease. A research by World Health Organization has revealed that the individuals who have high cholesterol level should consume at least two bowl of oatmeal a day which will further reduce the cholesterol level by 9...
Sesame seeds are a popular culinary ingredient and are also used as natural healing remedies due to their numerous nutritive, preventive and curative properties. The seeds come from sesame plant, an annual herb that is grown extensively in Asia and some parts of Africa. The seeds contain a high content of sesame oil, which makes them very valuable, as the oil is extremely resistant to rancidity. They are also a rich source of phytonutrients such as vitamins, anti-oxidants, dietary fiber, and omega-6 fatty acids. Sesame seeds have a nutty taste, and they are used as ingredients in many Asian dishes. They are also grown as staple foods in some parts of Africa. Sesame Seeds Benefits The high nutritional value of sesame seeds provides them with numerous health benefits. The...
Chia seeds are produced by a unique flowering plant, which belongs to the mint family, is native to Guatemala and Mexico. In fact, history suggests that these seeds have been an important food in the Aztec & Mayan diets for many centuries now. Currently, chia seeds have drawn the interest of numerous individuals because of its many health benefits & uses in cooking. Chia seeds are a rich source of antioxidants and nutrients. Plus they can be easily consumed in various ways including roasting & grinding them into a unique floor which is referred to as chianpinolli which is made into tamales, tortilla and beverages. Traditionally the roasted chia seeds were used as gruel which is referred to as Pinole. Chia Benefits Rich Source of Omega-3 Fatty Acids These...
Easy To Digest Millet is alkaline in nature that is wahy it is easy on the stomach and is digested easily. This is because our stomach already contains the acid which is required by us to digest our ingested food. When this acid gets to be out of balance then we start to develop digestive problems. Some examples of these are heartburn and IBS. The consumption of alkaline foods will ensure that you suffer less from these digestive discomforts. Acidity in the body can cause excess weight gain as well. Millet can therefore help control weight. This is important if you are trying to lose weight. Acidity can cause hormonal imbalance. This can cause unhealthy weight gain. Acidity in the body can also cause the loss of minerals from...