Healthy Foods You Should Eat Everyday

Olives

Olives

Have you ever removed an olive from your pizza, sandwich, or salad? Or maybe you’ve scooped it out of your cocktail drink? The next time you have the urge to take olives out of your food, think again.

Salmon

Salmon

Did you know that there are about eight different kinds of salmon living in our ocean? However the most popular in the human diet is the pink salmon. It is an oily-fish which has been proven to improve human health due to its omega-3 fatty acids, proteins, minerals and vitamins. Its beneficial properties help reduce the risk of developing illnesses such as heart diseases, osteoporosis or even various types of cancer. Including salmon in our meals will also improve brain function, help us sleep better and be in a good mood. Improves Brain Function One of the most beneficial elements salmon contains are omega-3 fatty acids. These acids are key to the normal metabolism of any human body and make up almost a 10% of our brain, but unfortunately our bodies are unable to manufacture them. That is why it is essential to include them in our diet with foods like salmon among others. Thousands of studies have been made testing the positive impact of omega-3 acids in human health. It is said that omega-3 fatty acids help improve the transfer of information between cells. As well, they help stimulate blood circulation and aid in the lubrication of veins and arteries maintaining the brain tissues healthy. Therefore salmon is a great ally to preserve and improve brain function. Reduces Heart Diseases Omega-3 fatty acids also reduce blood pressure and positively reduce the levels of bad cholesterol in the blood, decreasing the risk of suffering a stroke. But not only the omega-3s help our heart, salmon also contains a high level of vitamin D which is essential for calcium absorption, cell growth and the good functioning of the neurological and immune systems. The lack of vitamin D increases the risk of cardiovascular diseases and other cronical illnesses like cancer or type-1 diabetes. That is why it is so important to include salmon in our eating plan. Helps to Sleep and Feel Better Pink salmon is a very rich source of tryptophan, which is a natural sedative. Tryptophan is used in alternative treatments against minor cases of depression and insomnia helping decrease their negative effects in our body like anxiety or irrational anger and apathy. Besides...

Pumpkin Seeds

Pumpkin Seeds

If you are looking for a crunchy snack that is really good for your health, there is nothing better than pumpkin seeds. Along with a huge variety of nutrients like magnesium, zinc, manganese, copper and protein, these pumpkin seeds are a powerhouse of nutrients packed in a small package. Not just this, it even contains plant nutrients like phytosterol and antioxidants that give your health a boost. But the best part is that these seeds are portable and can be stored anywhere you want. These are excellent snack and you can have them while you are on the go. Pumpkin Seed Benefits Improves Heart Health and Physiological Function The magnesium present in the pumpkin seeds is extremely good for the heart. In fact, it contains about half of the daily dose of magnesium required by the human body. The magnesium is important for the body since it participates in a number of physiological functions of the body. This even includes formation of Adenosine triphosphate or ATP, synthesis of DNA or RNA, pumping of blood to the heart, relaxing the blood vessels in body, formation of bones and tooth, and proper bowel movement. The magnesium present in the pumpkin seeds also prevents sudden cardiac arrest, stroke and heart attack. Excellent for Prostrate Health and Postmenopausal Health There is no doubt that pumpkin seeds have been valued as an important nutrient for men’s health. This is because of the high zinc content in it which is extremely good for men’s prostrate health. Pumpkin seeds are also good for fighting benign prostatic hyperplasia or BPH. Post menopausal time is a very crucial period in women’s life. It has been seen that consuming pumpkin seeds have reduces hot flashes, headaches, post menopausal syndrome and joint pains. The pumpkin seeds also help to increase the good HDL cholesterol and decreases blood pressure. Good for the Liver and Has Anti-inflammatory Benefits The pumpkin seeds are rich in antioxidants, fibers, fats which improves the liver health and heart health. It contains good fat that can be easily consumed by one and all. It even improves the insulin regulation and prevents or reduces diabetic complications by reducing oxidative stress in humans. It...

Pistachios

Pistachios

Improves Heart and Eye Health These nuts are rich in heart-healthy monounsaturated fatty acids. Studies have linked the intake of these nuts with the reduction in the total cholesterol levels. Furthermore, certain studies have shown a reduction in LDL–cholesterol, frequently referred to as the bad cholesterol. On the other hand, other studies have also shown an increase in HDL-cholesterol, frequently known as the good cholesterol. High in antioxidants like vitamin A and E, these nuts help fight inflammation, protecting blood vessels and reducing the risks of heart disease. Even a moderate consumption of pistachios has been proven to increase the levels of lutein, an antioxidant known for protecting the body against oxidized LDL-cholesterol, reducing heart disease. How do pistachios help improve vision? Well, pistachios contain two special carotenoids not frequently found in other types of nuts. The carotenoids zeaxanthin and lutein act as protective antioxidants. Antioxidants are those substances which protect the body tissues from damage caused by free radicals. Zeaxanthin and lutein have both been linked to eye health and reduction of the risk to develop age-related macular degeneration. This is the main cause of acquired blindness and visual impairments in the US. Highly Nutritious Besides their contribution to the eye and heart health, these nuts are also a great source of manganese, copper and Vitamin B6, as well as an excellent source of a variety of other B vitamins. Copper, for instance, is essential as a component of enzymes and help in connective tissue formation. Manganese plays an important role in tissue development, reproduction, growth and the metabolism of carbohydrates and fats. Vitamin B6 is essential in development of antibodies within an individual’s immune system and it also helps with healthy nerve function and blood cells production. Pistachios are also rich in fiber which is helpful for gastrointestinal health. Helps With Weight Management Pistachios are low calorie nuts perfect for the individuals who are trying to shed off some extra pounds. Nevertheless, excessive intake of the nuts can cause weight gain. Furthermore, pistachios are most frequently found still in the shell. It takes some work to get into them; slowing the eating time and allowing the brain to more effectively signal the...

Flaxseeds

Flaxseeds

Flaxseeds are rich in omega 3, vitamin B1, manganese, dietary fiber, micronutrients, anti-oxidants, potassium, proteins. Flaxseeds can be ground and eaten as food, used whole, or used to make flaxseed oil. To reap maximums benefit from this powerful seed, it’s recommended that the seeds be ground before consumption because full seeds sometimes pass through the digestive system undigested. Flaxseed Benefits Flaxseeds are increasingly becoming popular as a powerful and beneficial superfood. They provide the body with essential nutrients and prevents cancer preventing cancer, among others, listed below are the top 3 benefits of flaxseeds Protects the Body against Cancer Several studies show that consuming flaxseeds can help the body fight against various forms of cancer including colon, breast, and prostate cancer. Flaxseeds are high in omega-3 fatty acids that make it impossible for cancerous cells to thrive. Omega-3 fatty acids prevent malignant cells from clinging onto the body cells. In addition, the lignans in flaxseeds contain antiangiogenic properties that prevent tumors from creating new blood vessels. Several studies show that consuming flaxseeds as part of a healthy diet significantly reduces the growth of cancer tumors. Improves Digestive Health and Nutrients absorption Flaxseeds are high in dietary and mucilaginous fibre. Mucilaginous helps improve nutrient absorption by slowing down gastric emptying. The dietary fibre steadies the passage of food through the digestive system to prevent constipation and reduce the risk of colon cancer. Consuming foods high in fiber helps the digestive system get rid of waste to prevent constipation, colon cancer, and even fatigue. A well functioning digestive tract contributes to our overall health and well-being. Prevents Cardiovascular Disease Flaxseeds prevent heart disease in several ways. First, they are high in omega-3 which helps the body get rid of bad fats. If left to accumulate cholesterol blocks blood vessels leading to poor blood circulation and the build up of plaque in the coronary arteries. Omega-3 increases good fats while reducing bad fats for a healthy heart. Secondly, the main fatty acid in flaxseeds known as alpha-linolenic acid helps prevent inflammation damage in the blood vessels. Finally studies show that consuming flaxseeds helps reduce blood pressure in people with hypertension. Consuming flaxseeds in your diet can increasingly...

Barley

Barley

Barley is a great cereal grain that is rich in bran and fiber. It is low in calories and heavily packed with vitamins and nutrients that are of great importance to us, but very few people know of its numerous health and beauty benefits to our bodies.

Page 1 of 3123