Healthy Foods You Should Eat Everyday

Olives

Olives

Have you ever removed an olive from your pizza, sandwich, or salad? Or maybe you’ve scooped it out of your cocktail drink? The next time you have the urge to take olives out of your food, think again.

Blueberries

Blueberries

Blueberries contain, among others, vitamin C which helps the immune system, Vitamin B6 which promotes energy, and Vitamin K which helps bone health.

Maca

Maca

Maca is a root that originally grows in Peru and that has been used over centuries as a medicinal herb and food supplement.

Chickpeas

Chickpeas

Chickpeas are rich in fiber and folate, low in cholesterol and have a number of nutritional values. It also contains a number of minerals such as iron, zinc, copper, manganese, phosphorous and molybdenum, needed by the body.

Salmon

Salmon

Did you know that there are about eight different kinds of salmon living in our ocean? However the most popular in the human diet is the pink salmon. It is an oily-fish which has been proven to improve human health due to its omega-3 fatty acids, proteins, minerals and vitamins. Its beneficial properties help reduce the risk of developing illnesses such as heart diseases, osteoporosis or even various types of cancer. Including salmon in our meals will also improve brain function, help us sleep better and be in a good mood. Improves Brain Function One of the most beneficial elements salmon contains are omega-3 fatty acids. These acids are key to the normal metabolism of any human body and make up almost a 10% of our brain, but unfortunately our bodies are unable to manufacture them. That is why it is essential to include them in our diet with foods like salmon among others. Thousands of studies have been made testing the positive impact of omega-3 acids in human health. It is said that omega-3 fatty acids help improve the transfer of information between cells. As well, they help stimulate blood circulation and aid in the lubrication of veins and arteries maintaining the brain tissues healthy. Therefore salmon is a great ally to preserve and improve brain function. Reduces Heart Diseases Omega-3 fatty acids also reduce blood pressure and positively reduce the levels of bad cholesterol in the blood, decreasing the risk of suffering a stroke. But not only the omega-3s help our heart, salmon also contains a high level of vitamin D which is essential for calcium absorption, cell growth and the good functioning of the neurological and immune systems. The lack of vitamin D increases the risk of cardiovascular diseases and other cronical illnesses like cancer or type-1 diabetes. That is why it is so important to include salmon in our eating plan. Helps to Sleep and Feel Better Pink salmon is a very rich source of tryptophan, which is a natural sedative. Tryptophan is used in alternative treatments against minor cases of depression and insomnia helping decrease their negative effects in our body like anxiety or irrational anger and apathy. Besides...

Acai Berries

Acai Berries

The Acai berry is one of the healthiest berries you will ever discover. It is a native berry usually found in the Amazon forests. This fruit is rich in antioxidant and has been heralded for centuries as an immune-stimulating, healing, energy-boosting fruit. An exotic relative of the cranberry and blueberry, the fruit is capable of supporting the prevention of infections connected with oxidative damage. Improves Heart Health Like red wine, Acai berries are very high in anthocyanins, an antioxidant that lowers the levels of cholesterol in the blood flow. They are rich in plant sterols which offer cardio-protective benefits to the cells of the human body by putting blood clots off and improving blood circulation. Assists in Weight Loss Recognized by nutritionists as a superfood, Acai may assist people not only to achieve weight loss considerably, but keep up a healthy weight. The pulp from the fruit minimizes the bad effects of a high-fat diet. Consuming Acai may assist in keeping your digestive system fresh and in the best function. They contain influential detoxification abilities and are a renowned conventional resource of dietary fiber. Promotes Beautiful and Radiant Skin Presently, various modern beauty products are bearing Acai oil because of the high antioxidant content of the oil. The oil is an immense natural substitute for chemically derived skincare products that damage the skin in due course. Taken internally, the fruit oil can provide your skin a healthier glow, as well. The fruit oil has been consumed for centuries to treat skin disorders by people all over the world. Rich in Antioxidants Acai is extremely rich in Vitamin C and ellagic acid, an immune-system-increasing antioxidant that has been revealed to restrain the development of cancer. The polyphenolic compounds of the berry have the capability of reducing cancer cell proliferation by 86 percent. It is believed that phytochemcials of the fruit can discontinue the course of carcinogenesis on a molecular level, destroying tumor cells earlier than they grow. The berry is very high in several forms of antioxidants. It helps to slow down the usual processes of aging associated with oxidative damage. One Acai berry holds two times the amount of antioxidants as blueberries and ten...

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