Healthy Foods You Should Eat Everyday

Millet

benefits of millet

Easy To Digest

Millet is alkaline in nature that is wahy it is easy on the stomach and is digested easily. This is because our stomach already contains the acid which is required by us to digest our ingested food. When this acid gets to be out of balance then we start to develop digestive problems. Some examples of these are heartburn and IBS. The consumption of alkaline foods will ensure that you suffer less from these digestive discomforts.

Acidity in the body can cause excess weight gain as well. Millet can therefore help control weight. This is important if you are trying to lose weight. Acidity can cause hormonal imbalance. This can cause unhealthy weight gain. Acidity in the body can also cause the loss of minerals from our bones and also vital organs as they are extracted in order to buffer up the acid. Examples of these minerals are potassium, sodium, calcium and magnesium. The consumption of millet causes the return of the alkaline state of our bodies. It boosts our health and helps keep us in good weight too.

Source Of Essential Minerals

Millet is rich in the essential and important minerals which are phosphorus, manganese and magnesium. White pasta which is our main food does not contain any of these.

Phosphorus works with calcium in order to strengthen our bones. This helps to keep diseases like osteoporosis at bay in old age. Phosphorus is important to maintaining not only healthy teeth but healthy gums as well. Phosphorus regulates the production of hormones in the body keeping us healthy. Phosphorus helps improve constipation and diarrhea as well eliminating toxins from the body most effectively. Mental functions like memory, mental activities and concentration too are improved.

Magnesium is the mineral that can reduce the severity of asthma attacks. It greatly reduces the risk of a heart attack as it lowers high blood pressure as well.

Manganese is needed for the main digestive functions of the body. It enables enzymes in the body to work to the optimum. It is essential to bone development. Deficiency of this important mineral can cause infertility, joint pain and also poor bone health. Millet however contains this mineral which benefits our bodies.

Source Of Powerful Phytonutrients

Millet has been overlooked by scientists as a source of phytonutrients due to its getting overcooked. These phytonutrients contain powerful antioxidants. These antioxidants are powerful disease preventers.

benefits of millet

Millet porridge with dried apricots and prunes

These antioxidants are present in millet in a higher concentration than in fruits and vegetables. These antioxidants help to slow the aging process of our bodies. They help to enhance the immune system of our bodies too protecting us from many of the common ailments like flu and common colds. Our protection from the many types of cancers rampant these days is improved too. Our eyes are kept in good functioning condition just as our heart is too. The by products produced by the oxidation that occurs in our cells are cleaned up by these antioxidants leaving us looking younger.

Thus millet commonly known as bird seed can be made a staple in our daily diets to harvest the many benefits it offers.

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